Shoney's, Lima Beans, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
82.7 calories, 27 from fat
 
Carbs
10.7 g
 
Proteins
3.5 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Lima Beans, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Shoney's, Lima Beans, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
10%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min
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21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Lima Beans, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 82.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 2.8 mg 0.9%
Sodium 450.8 mg 18.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.3%