Shoney's, Pinto Beans, Sides |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (16.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Shoney's, Pinto Beans, Sides
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 136.6 cal | ||
Calories from Fat | 51.3 cal | ||
% Daily Value | |||
Total Fat | 5.7 g | 8.8% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 5.1 mg | 1.7% | |
Sodium | 1000 mg | 41.7% | |
Total Carbohydrate | 16.5 g | 5.5% | |
Dietary Fiber | 5.7 g | 22.8% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 4.9 g | 9.8% | |
Vitamins | |||
Vitamin A | 1 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.5% | |
Vitamin B12 | 0 mcg | 0.2% | |
Vitamin C | 1.7 mg | 2.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.3 mg | 12.6% | |
Iron (Fe) | 1.9 mg | 10.3% | |
Magnesium (Mg) | 45 mg | 11.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 316 mg | 9% | |
Phosphorus (P) | 154 mg | 15.4% | |
Selenium (Se) | 1.3 mcg | 1.9% | |
Zinc (Zn) | 2 mg | 13.3% |
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