Silk, Soy Meal, Defatted, Crude Protein Basis (N X 6.25)
✓
Cup122 g

Calories in 1 cup (122 g)
411.1 calories, 26.1 from fat
 
Carbs
43.8 g
 
Proteins
60 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Silk, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
15%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25)

Serving Size: cup (122g)

* Amount Per Serving
Calories 411.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297.7 mg 29.8%
Copper (Cu) 2.4 mg 122%
Iron (Fe) 16.7 mg 92.9%
Magnesium (Mg) 373.3 mg 93.3%
Manganese (Mn) 4.6 mg 231.8%
Potassium (K) 3037.8 mg 86.8%
Phosphorus (P) 855.2 mg 85.5%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 6.2 mg 41.2%