Silk, Soy Meal, Defatted
✓
Cup122 g

Calories in 1 cup (122 g)
413.6 calories, 26.1 from fat
 
Carbs
49 g
 
Proteins
54.8 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Meal, Defatted, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Silk, Soy Meal, Defatted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
16%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Meal, Defatted, Raw

Serving Size: cup (122g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.8 g 109.7%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297.7 mg 29.8%
Copper (Cu) 2.4 mg 122%
Iron (Fe) 16.7 mg 92.9%
Magnesium (Mg) 373.3 mg 93.3%
Manganese (Mn) 4.6 mg 231.8%
Potassium (K) 3037.8 mg 86.8%
Phosphorus (P) 855.2 mg 85.5%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 6.2 mg 41.2%