How many calories in Silk, Soy Protein Isolate, Single Serve?

94.6 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Silk, Soy Protein Isolate, Single Serve?

2.1 g. of carbs (0.7%DV) per oz (28 g.)

How much protein in Silk, Soy Protein Isolate, Single Serve?

22.6 g. of protein (45.2%DV) per oz (28 g.)

How much fiber in Silk, Soy Protein Isolate, Single Serve?

1.6 g. of fiber (6.3%DV) per oz (28 g.)

How much saturated fat in Silk, Soy Protein Isolate, Single Serve?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Silk, Soy Protein Isolate, Single Serve?

0.9 g. fat (1.5%DV) per oz (28 g.)

How much sodium in Silk, Soy Protein Isolate, Single Serve?

281.4 g. sodium (🔒%DV) per oz (28 g.)

Silk, Soy Protein Isolate, Single Serve Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Iron, Copper, Phosphorus, Manganese, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (161% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Silk, Soy Protein Isolate, Single Serve?

0 grams of sugar per oz (28 g.)

How much sugar in Silk, Soy Protein Isolate, Single Serve?

0 grams of sugar per oz (28 g.)

Silk, Soy Protein Isolate, Single Serve

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Iron, Copper, Phosphorus, Manganese, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (161% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 oz (28g)

94.6 calories / 8.1 from fat

Carbohydrates

2.1 g

Proteins

22.6 g

Fat

0.9 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(23.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 32 min

Jog 13 min

Cleaning 24 min

Child Care 38 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.6 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.5%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		281.4 mg	🔒%
Total Carbohydrate		2.1 g	0.7%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	0 g	🔒%
Protein		22.6 g	45.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	49.8 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	10.9 mg	🔒%
	Manganese (Mn)	0.4 mg	🔒%
	Potassium (K)	22.7 mg	🔒%
	Phosphorus (P)	217.3 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%