Soy chips
✓
Bag (1.3 Oz)37 g

Calories in 1 bag (1.3 oz) (37 g)
142.5 calories, 24.3 from fat
 
Carbs
19.7 g
 
Proteins
9.8 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
  • Soy chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy chips

Serving Size: bag (1.3 oz) (37g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.7 g 2.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.9 mg 45.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.6 mg 0.1%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 3.7%