How many calories in Soy Nuts?

419.4 calories per cup (93 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Soy Nuts?

30.4 g. of carbs (10.1%DV) per cup (93 g.)

How much protein in Soy Nuts?

36.8 g. of protein (73.6%DV) per cup (93 g.)

How much fiber in Soy Nuts?

7.5 g. of fiber (30.1%DV) per cup (93 g.)

How much saturated fat in Soy Nuts?

g. of saturated fat (%DV) per cup (93 g.)

How much fat in Soy Nuts?

20.1 g. fat (30.9%DV) per cup (93 g.)

How much sodium in Soy Nuts?

1.9 g. sodium (🔒%DV) per cup (93 g.)

Soy Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin K, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6. Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (79% of DV/100g). Good source of fiber (32% of DV/100g).

Is there sugar in Soy Nuts?

0 grams of sugar per cup (93 g.)

How much sugar in Soy Nuts?

0 grams of sugar per cup (93 g.)

Soy Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese, Phosphorus, Magnesium, Copper, Vitamin K, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (79% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 cup (93g)

419.4 calories / 180.9 from fat

Carbohydrates

30.4 g

Proteins

36.8 g

Fat

20.1 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(22.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.4 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	30.9%
	Saturated Fat	2.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1.9 mg	🔒%
Total Carbohydrate		30.4 g	10.1%
	Dietary Fiber	7.5 g	30.1%
	Sugars (Added)	0 g	🔒%
Protein		36.8 g	73.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	34.4 mcg	🔒%

Minerals
	Calcium (Ca)	130.2 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	212 mg	🔒%
	Manganese (Mn)	2 mg	🔒%
	Potassium (K)	1268.5 mg	🔒%
	Phosphorus (P)	603.6 mg	🔒%
	Selenium (Se)	17.9 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%