Soy sauce
✓
Cup255 g
✓
Individual Packet9 g
✓
Tablespoon16 g

Calories in 1 cup (255 g)
135.2 calories, 13.5 from fat
 
Carbs
12.6 g
 
Proteins
20.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soy sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Soy sauce contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
599%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy sauce

Serving Size: cup (255g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 14374.4 mg 598.9%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84.2 mg 7.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 188.7 mg 47.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1109.3 mg 31.7%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2.2 mg 14.8%