How many calories in Soya Pac, Soya Drink, Seafood?

150 calories per tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Soya Pac, Soya Drink, Seafood?

12 g. of carbs (4%DV) per tbsp (32 g.)

How much protein in Soya Pac, Soya Drink, Seafood?

8 g. of protein (16%DV) per tbsp (32 g.)

How much fiber in Soya Pac, Soya Drink, Seafood?

0 g. of fiber (0%DV) per tbsp (32 g.)

How much saturated fat in Soya Pac, Soya Drink, Seafood?

g. of saturated fat (%DV) per tbsp (32 g.)

How much fat in Soya Pac, Soya Drink, Seafood?

8 g. fat (12.3%DV) per tbsp (32 g.)

How much sodium in Soya Pac, Soya Drink, Seafood?

160 g. sodium (🔒%DV) per tbsp (32 g.)

Soya Pac, Soya Drink, Seafood Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (34.2%/cal) - a good source of Copper, Calcium, Manganese, Phosphorus, Vitamin A, Vitamin B12, Zinc, Magnesium, Iron, Potassium, Vitamin C and Vitamin B6. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (50% of DV/100g). Relatively high in saturated fat (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Soya Pac, Soya Drink, Seafood?

12.2 grams of sugar per tbsp (32 g.)

How much sugar in Soya Pac, Soya Drink, Seafood?

12.2 grams of sugar per tbsp (32 g.)

Soya Pac, Soya Drink, Seafood

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (34.2%/cal) - a good source of Copper, Calcium, Manganese, Phosphorus, Vitamin A, Vitamin B12, Zinc, Magnesium, Iron, Potassium, Vitamin C and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (50% of DV/100g). Relatively high in saturated fat (63% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (32g)

150 calories / 72 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

8 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(34.2 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	60.8 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	480 mg	🔒%
	Phosphorus (P)	250 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%