Soya Pac, Soya Drink, Seafood
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
150 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Soya Pac, Soya Drink, Seafood has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Soya Pac, Soya Drink, Seafood contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(34.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soya Pac, Soya Drink, Seafood

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 250 mg 25%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 3 mg 20%