Soybean curd, breaded, fried
✓
Slice (2-3/4\" X 1\" X 1/2\")29 g
✓
Cubic Inch17 g

Calories in 1 slice (2-3/4\" x 1\" x 1/2\") (29 g)
43.2 calories, 25.2 from fat
 
Carbs
2.7 g
 
Proteins
2.3 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean curd, breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Soybean curd, breaded, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean curd, breaded, fried

Serving Size: slice (2-3/4\" x 1\" x 1/2\") (29g)

* Amount Per Serving
Calories 43.2 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Cholesterol 5.2 mg 1.7%
Sodium 26.4 mg 1.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.3 g 1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.5%