How many calories in Soybean meal?

531.9 calories per cup (122 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Soybean meal?

42.9 g. of carbs (14.3%DV) per cup (122 g.)

How much protein in Soybean meal?

42.1 g. of protein (84.3%DV) per cup (122 g.)

How much fiber in Soybean meal?

11.7 g. of fiber (46.8%DV) per cup (122 g.)

How much saturated fat in Soybean meal?

g. of saturated fat (%DV) per cup (122 g.)

How much fat in Soybean meal?

25.2 g. fat (38.8%DV) per cup (122 g.)

How much sodium in Soybean meal?

15.9 g. sodium (🔒%DV) per cup (122 g.)

Soybean meal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Copper, Magnesium, Vitamin K, Potassium, Phosphorus, Iron, Zinc, Vitamin B6, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (69% of DV/100g). Good source of fiber (38% of DV/100g).

Is there sugar in Soybean meal?

9.8 grams of sugar per cup (122 g.)

How much sugar in Soybean meal?

9.8 grams of sugar per cup (122 g.)

Soybean meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Copper, Magnesium, Vitamin K, Potassium, Phosphorus, Iron, Zinc, Vitamin B6, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (69% of DV/100g). Good source of fiber (38% of DV/100g).

Calories in 1 cup (122g)

531.9 calories / 226.8 from fat

Carbohydrates

42.9 g

Proteins

42.1 g

Fat

25.2 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(28.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 177 min

Jog 71 min

Cleaning 133 min

Child Care 213 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		531.9 cal
Calories from Fat		226.8 cal
			% Daily Value
Total Fat		25.2 g	38.8%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15.9 mg	🔒%
Total Carbohydrate		42.9 g	14.3%
	Dietary Fiber	11.7 g	46.8%
	Sugars (Added)	9.8 g	🔒%
Protein		42.1 g	84.3%

Vitamins
	Vitamin A	24.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	85.4 mcg	🔒%

Minerals
	Calcium (Ca)	251.3 mg	🔒%
	Copper (Cu)	3.6 mg	🔒%
	Iron (Fe)	7.8 mg	🔒%
	Magnesium (Mg)	523.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	3068.3 mg	🔒%
	Phosphorus (P)	602.7 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%