Soybean meal
✓
Cup122 g

Calories in 1 cup (122 g)
531.9 calories, 226.8 from fat
 
Carbs
42.9 g
 
Proteins
42.1 g
 
Fat
25.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Soybean meal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (69% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
14%
Carbs
47%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean meal

Serving Size: cup (122g)

* Amount Per Serving
Calories 531.9 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 15.9 mg 0.7%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 11.7 g 46.8%
Sugars (Added) 9.8 g 32.5%
Protein 42.1 g 84.3%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.4 mcg 106.8%
 
Minerals
Calcium (Ca) 251.3 mg 25.6%
Copper (Cu) 3.6 mg 178.1%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 523.4 mg 130.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3068.3 mg 87.7%
Phosphorus (P) 602.7 mg 60.3%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 4.8 mg 31.9%