How many calories in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

162 calories per cup (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

29 g. of carbs (9.7%DV) per cup (140 g.)

How much protein in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

9 g. of protein (18%DV) per cup (140 g.)

How much fiber in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

9 g. of fiber (36%DV) per cup (140 g.)

How much saturated fat in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

1 g. fat (1.5%DV) per cup (140 g.)

How much sodium in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

7 g. sodium (🔒%DV) per cup (140 g.)

Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Iron, Copper and Magnesium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g).

Is there sugar in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

4.2 grams of sugar per cup (140 g.)

How much sugar in Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked?

4.2 grams of sugar per cup (140 g.)

Stahlbush Island Farms, Black-Eyed Peas, Frozen, Fully Cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Iron, Copper and Magnesium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (140g)

162 calories / 9 from fat

Carbohydrates

29 g

Proteins

9 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(19.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		7 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	4.2 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	74.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	356 mg	🔒%
	Phosphorus (P)	217 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%