Stewed chickpeas, Puerto Rican style
✓
Cup260 g

Calories in 1 cup (260 g)
226.2 calories, 90.9 from fat
 
Carbs
24.6 g
 
Proteins
10.2 g
 
Fat
10.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chickpeas, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal).
  • Stewed chickpeas, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
28%
Fiber
16%
Fat
8%
Saturated Fat
3%
Cholesterol
29%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chickpeas, Puerto Rican style

Serving Size: cup (260g)

* Amount Per Serving
Calories 226.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 7.8 mg 2.6%
Sodium 694.2 mg 28.9%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 7 g 28.1%
Sugars (Added) 5.2 g 17.3%
Protein 10.2 g 20.5%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 49.4 mg 5.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.5 mg 9.7%