Stewed chickpeas, with potatoes, Puerto Rican style
✓
Cup260 g

Calories in 1 cup (260 g)
403 calories, 119.7 from fat
 
Carbs
54.4 g
 
Proteins
19.3 g
 
Fat
13.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chickpeas, with potatoes, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Stewed chickpeas, with potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
59%
Fiber
20%
Fat
11%
Saturated Fat
4%
Cholesterol
44%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chickpeas, with potatoes, Puerto Rican style

Serving Size: cup (260g)

* Amount Per Serving
Calories 403 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.2 g 11.1%
Cholesterol 10.4 mg 3.5%
Sodium 1063.4 mg 44.3%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 14.8 g 59.3%
Sugars (Added) 10.4 g 34.7%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 13 mg 21.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 93.6 mg 10.4%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.2 mg 19.8%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 2.9 mg 19.6%