Stewed red beans, Puerto Rican style (Habichuelas coloradas guisadas)
✓
Cup250 g

Calories in 1 cup (250 g)
207.5 calories, 68.4 from fat
 
Carbs
25.5 g
 
Proteins
10.8 g
 
Fat
7.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed red beans, Puerto Rican style (Habichuelas coloradas guisadas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal).
  • Stewed red beans, Puerto Rican style (Habichuelas coloradas guisadas) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
24%
Fiber
12%
Fat
7%
Saturated Fat
3%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed red beans, Puerto Rican style (Habichuelas coloradas guisadas)

Serving Size: cup (250g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 1.3 g 6.6%
Cholesterol 7.5 mg 2.5%
Sodium 640 mg 26.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.3%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 42.5 mg 5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.3%