Stewed red beans with pig's feet and potatoes, Puerto Rican style
✓
Cup, With Bone (yield After Bone Removed)220 g

Calories in 1 cup, with bone (yield after bone removed) (220 g)
332.2 calories, 163.8 from fat
 
Carbs
21.3 g
 
Proteins
20.8 g
 
Fat
18.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed red beans with pig's feet and potatoes, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Stewed red beans with pig's feet and potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
18%
Fiber
28%
Fat
21%
Saturated Fat
24%
Cholesterol
28%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed red beans with pig's feet and potatoes, Puerto Rican style

Serving Size: cup, with bone (yield after bone removed) (220g)

* Amount Per Serving
Calories 332.2 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 4.3 g 21.3%
Cholesterol 72.6 mg 24.2%
Sodium 666.6 mg 27.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 2.2 g 7.3%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 33 mg 4.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.4 mg 12.7%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 1.4 mg 9.5%