Stop & Shop, Beans, Cranberry (Roman), Mature Seeds
✓
Cup195 g

Calories in 1 cup (195 g)
653.3 calories, 21.6 from fat
 
Carbs
117.1 g
 
Proteins
44.9 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stop & Shop, Beans, Cranberry (Roman), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Stop & Shop, Beans, Cranberry (Roman), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (99% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
39%
Carbs
193%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
218 min
87 min
163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stop & Shop, Beans, Cranberry (Roman), Mature Seeds, Raw

Serving Size: cup (195g)

* Amount Per Serving
Calories 653.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 117.1 g 39%
Dietary Fiber 48.2 g 192.7%
Sugars (Added) 0 g 0%
Protein 44.9 g 89.8%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 247.7 mg 24.8%
Copper (Cu) 1.5 mg 77.4%
Iron (Fe) 9.8 mg 54.2%
Magnesium (Mg) 304.2 mg 76.1%
Manganese (Mn) 1.8 mg 89.7%
Potassium (K) 2597.4 mg 74.2%
Phosphorus (P) 725.4 mg 72.5%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 7.1 mg 47.2%