Sun Vista, Pinto Beans in Brine Seasoned with Garlic, Cooked, Boiled, Drained, With Salt
✓
Cup120 g

Calories in 1 cup (120 g)
110 calories, 9 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Vista, Pinto Beans in Brine Seasoned with Garlic, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
  • Sun Vista, Pinto Beans in Brine Seasoned with Garlic, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Vista, Pinto Beans in Brine Seasoned with Garlic, Cooked, Boiled, Drained, With Salt

Serving Size: cup (120g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 2.4 g 8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.8%