Suraj, Pigeon Peas, Toor Dal
✓
Cup100 g

Calories in 1 cup (100 g)
350 calories, 18 from fat
 
Carbs
63 g
 
Proteins
23 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Suraj, Pigeon Peas, Toor Dal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Suraj, Pigeon Peas, Toor Dal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
20%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suraj, Pigeon Peas, Toor Dal

Serving Size: cup (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1401.4 mg 40%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.3 mg 8.4%