How many calories in Suraj, Split Pigeon Peas, Dry?

350 calories per cup (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Suraj, Split Pigeon Peas, Dry?

63 g. of carbs (21%DV) per cup (100 g.)

How much protein in Suraj, Split Pigeon Peas, Dry?

23 g. of protein (46%DV) per cup (100 g.)

How much fiber in Suraj, Split Pigeon Peas, Dry?

5 g. of fiber (20%DV) per cup (100 g.)

How much saturated fat in Suraj, Split Pigeon Peas, Dry?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Suraj, Split Pigeon Peas, Dry?

2 g. fat (3.1%DV) per cup (100 g.)

How much sodium in Suraj, Split Pigeon Peas, Dry?

10 g. sodium (🔒%DV) per cup (100 g.)

Suraj, Split Pigeon Peas, Dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium, Iron, Vitamin K, Magnesium, Copper and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (46% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Suraj, Split Pigeon Peas, Dry?

4 grams of sugar per cup (100 g.)

How much sugar in Suraj, Split Pigeon Peas, Dry?

4 grams of sugar per cup (100 g.)

Suraj, Split Pigeon Peas, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Potassium, Iron, Vitamin K, Magnesium, Copper and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (46% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (100g)

350 calories / 18 from fat

Carbohydrates

63 g

Proteins

23 g

Fat

2 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(8.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	58 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1401.4 mg	🔒%
	Phosphorus (P)	103 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%