Swiss steak, with gravy, meatless
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 steak with gravy (92 g)
165.6 calories, 66.6 from fat
 
Carbs
13 g
 
Proteins
11.7 g
 
Fat
7.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak, with gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps prevent cancer).
  • Swiss steak, with gravy, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
15%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
26%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak, with gravy, meatless

Serving Size: steak with gravy (92g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 3.7 mg 1.2%
Sodium 633.9 mg 26.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0.9 g 3.1%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 99.4 mg 10.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.6 mg 7%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.9 mg 6.2%