Tabatchnik Black Bean Soup
✓
Pouch213 g

Calories in 1 Pouch (213 g)
220 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnik Black Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Tabatchnik Black Bean Soup contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
36%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnik Black Bean Soup

Serving Size: Pouch (213g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 39 g 13%
Dietary Fiber 9 g 36%
Sugars (Added) 2.1 g 7.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%