Taco Bueno, Refried Beans, With Beans, Cheese, And Beef
✓
Oz89 g
✓
Oz177 g
✓
Oz88 g

Calories in 1 oz (89 g)
321 calories, 154.8 from fat
 
Carbs
30.4 g
 
Proteins
12.2 g
 
Fat
17.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, With Beans, Cheese, And Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Taco Bueno, Refried Beans, With Beans, Cheese, And Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
0%
Fiber
27%
Fat
51%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, With Beans, Cheese, And Beef

Serving Size: oz (89g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 10.1 g 50.7%
Cholesterol 40.1 mg 13.4%
Sodium 905.4 mg 37.7%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.4%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.8 mg 11.9%