Taco Bueno, Refried Beans, Without Cheddar Cheese
✓
Oz163 g
✓
Oz82 g

Calories in 1 oz (163 g)
327 calories, 252 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
28 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco Bueno, Refried Beans, Without Cheddar Cheese contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
43%
Fat
0%
Saturated Fat
0%
Cholesterol
74%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Cheddar Cheese

Serving Size: oz (163g)

* Amount Per Serving
Calories 327 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1784 mg 74.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 5 g 20%
Sugars (Added) 1.6 g 5.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 1086.6 IU 21.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 108.7 mg 10.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 123.9 mg 12.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.6 mg 10.4%