Taco Fresco, Black Beans, C & F Foods Inc.
✓
Oz224 g

Calories in 1 oz (224 g)
180 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Fresco, Black Beans, C & F Foods Inc. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Taco Fresco, Black Beans, C & F Foods Inc. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
25%
Fiber
0%
Fat
6%
Saturated Fat
2%
Cholesterol
24%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Fresco, Black Beans, C & F Foods Inc.

Serving Size: oz (224g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 6%
Cholesterol 6.7 mg 2.2%
Sodium 569 mg 23.7%
Total Carbohydrate 0 g 7.3%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 4.5 g 14.9%
Protein 0 g 18.5%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.6 mg 15.1%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.1 mg 7.6%