How many calories in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

340 calories per oz (252 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

49 g. of carbs (16.3%DV) per oz (252 g.)

How much protein in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

15 g. of protein (30%DV) per oz (252 g.)

How much fiber in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

11 g. of fiber (44%DV) per oz (252 g.)

How much saturated fat in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

g. of saturated fat (%DV) per oz (252 g.)

How much fat in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

9 g. fat (13.8%DV) per oz (252 g.)

How much sodium in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

1030 g. sodium (🔒%DV) per oz (252 g.)

Taco John's, Refried Beans, No cheese, 10g or Less of Fat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (17% of DV/100g).

Is there sugar in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

2.5 grams of sugar per oz (252 g.)

How much sugar in Taco John's, Refried Beans, No cheese, 10g or Less of Fat?

2.5 grams of sugar per oz (252 g.)

Taco John's, Refried Beans, No cheese, 10g or Less of Fat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (17% of DV/100g).

Calories in 1 oz (252g)

340 calories / 81 from fat

Carbohydrates

49 g

Proteins

15 g

Fat

9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(13.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1030 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	11 g	44%
	Sugars (Added)	2.5 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	201.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	33.3 mcg	🔒%

Minerals
	Calcium (Ca)	80.6 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	55.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	181.4 mg	🔒%
	Selenium (Se)	8.3 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%