Taco Tico, Refried Beans, No cheese, 10g or Less of Fat
✓
Grams100 g

Calories in 1 grams (100 g)
303 calories, 72 from fat
 
Carbs
41 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Tico, Refried Beans, No cheese, 10g or Less of Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Taco Tico, Refried Beans, No cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
52%
Fiber
12%
Fat
30%
Saturated Fat
10%
Cholesterol
37%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Tico, Refried Beans, No cheese, 10g or Less of Fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 877 mg 36.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 13 g 52%
Sugars (Added) 1 g 3.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 110.1 mg 11%
Copper (Cu) 0.8 mg 42.1%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 110.1 mg 27.5%
Manganese (Mn) 1.1 mg 53%
Potassium (K) 1485.7 mg 42.4%
Phosphorus (P) 330.4 mg 33%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.7 mg 24.3%