Taco Time (Northwest), Beans, Pinto, Mature Seeds

✓

Cup

193 g

✓

Tbsp

12 g

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• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.5 %/cal)

Low Density (0.1 %/g)

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83% Protein

40% Carbs

120% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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