Taco Time (Northwest), Beans, Pinto, Mature Seeds

✓

Cup

193 g

✓

Tbsp

12 g

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• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
• Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (24.5 %/cal)

Low Density (0.1 %/g)

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83% Protein

40% Carbs

120% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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