Taco Time (Northwest), Pinto Beans, El Mexicano
✓
Oz342 g

Calories in 1 oz (342 g)
568 calories, 180 from fat
 
Carbs
69 g
 
Proteins
26 g
 
Fat
20 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Pinto Beans, El Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco Time (Northwest), Pinto Beans, El Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
23%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
10%
Cholesterol
38%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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189 min
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142 min
227 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Pinto Beans, El Mexicano

Serving Size: oz (342g)

* Amount Per Serving
Calories 568 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 29 mg 9.7%
Sodium 901 mg 37.5%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 10.3 g 34.2%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1152.5 mg 32.9%
Phosphorus (P) 314.6 mg 31.5%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 3.2 mg 21.2%