Tacone, Beans, Pink, Mature Seeds |
✓ | Cup | 210 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (23.8 %/cal)
|
Low
Density (0.1 %/g)
|
Tacone, Beans, Pink, Mature Seeds, Raw
Serving Size: cup (210g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 720.3 cal | ||
Calories from Fat | 21.6 cal | ||
% Daily Value | |||
Total Fat | 2.4 g | 3.7% | |
Saturated Fat | 0.6 g | 3.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 16.8 mg | 0.7% | |
Total Carbohydrate | 134.8 g | 44.9% | |
Dietary Fiber | 26.7 g | 106.7% | |
Sugars (Added) | 4.2 g | 14% | |
Protein | 44 g | 88% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 1.1 mg | 55.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12 mcg | 15% | |
Minerals | |||
Calcium (Ca) | 273 mg | 27.3% | |
Copper (Cu) | 1.7 mg | 85.1% | |
Iron (Fe) | 14.2 mg | 79% | |
Magnesium (Mg) | 382.2 mg | 95.6% | |
Manganese (Mn) | 2.9 mg | 144.5% | |
Potassium (K) | 3074.4 mg | 87.8% | |
Phosphorus (P) | 871.5 mg | 87.2% | |
Selenium (Se) | 27.3 mcg | 39% | |
Zinc (Zn) | 5.4 mg | 35.7% |
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