Tesco, Baked Beans, UK Version
✓
Serving210 g

Calories in 1 serving (210 g)
185 calories, 9.9 from fat
 
Carbs
30.7 g
 
Proteins
7.8 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Baked Beans, UK Version has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Tesco, Baked Beans, UK Version contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
37%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Baked Beans, UK Version

Serving Size: serving (210g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 9.2 g 36.8%
Sugars (Added) 10.5 g 35%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 713.4 mg 20.4%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.9 mg 12.9%