Tesco, Black Eyed Beans, Frozen
✓
Can100 g

Calories in 1 can (100 g)
115 calories, 6.3 from fat
 
Carbs
18.2 g
 
Proteins
8.8 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Black Eyed Beans, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Tesco, Black Eyed Beans, Frozen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
26%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Black Eyed Beans, Frozen

Serving Size: can (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 233 mg 9.7%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 1 g 3.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 367 mg 10.5%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.3 mg 8.4%