Tesco, Soya Beans , Alternative to Cream
✓
Serving100 g

Calories in 1 serving (100 g)
145 calories, 65.7 from fat
 
Carbs
4.8 g
 
Proteins
14 g
 
Fat
7.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Soya Beans , Alternative to Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Tesco, Soya Beans , Alternative to Cream contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Soya Beans , Alternative to Cream

Serving Size: serving (100g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 2 g 6.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 228 mg 57%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.7 mg 11.5%