The Allens Italian Cut Kentucky Wonder Style Green Beans, 38 oz
✓
Cup253 g

Calories in 1 cup (253 g)
94.9 calories, 0 from fat
 
Carbs
15.8 g
 
Proteins
3.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Allens Italian Cut Kentucky Wonder Style Green Beans, 38 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • The Allens Italian Cut Kentucky Wonder Style Green Beans, 38 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Allens Italian Cut Kentucky Wonder Style Green Beans, 38 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 94.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 948.8 mg 39.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 2.5 g 8.4%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.5 mg 32.5%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%