The Co-operative, Chilli Beans, Red Kidney Beans in Chilli Tomato Sauce
✓
Can203 g

Calories in 1 can (203 g)
185 calories, 9.9 from fat
 
Carbs
29.8 g
 
Proteins
13.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Chilli Beans, Red Kidney Beans in Chilli Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • The Co-operative, Chilli Beans, Red Kidney Beans in Chilli Tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
58%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Chilli Beans, Red Kidney Beans in Chilli Tomato Sauce

Serving Size: can (203g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 12.2 g 40.6%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 100.3 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.1 mg 13.4%
Phosphorus (P) 167.3 mg 16.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 2 mg 13.3%