The Food Doctor, Dry Roasted Bean Mix Tub, Snacks and Desserts
✓
Serving30 g

Calories in 1 serving (30 g)
105 calories, 36 from fat
 
Carbs
7 g
 
Proteins
10.2 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Dry Roasted Bean Mix Tub, Snacks and Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • The Food Doctor, Dry Roasted Bean Mix Tub, Snacks and Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
26%
Fiber
6%
Fat
4%
Saturated Fat
5%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Dry Roasted Bean Mix Tub, Snacks and Desserts

Serving Size: serving (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 13.5 mg 4.5%
Sodium 40 mg 1.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0.6 g 2%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%