How many calories in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

406 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

15.9 g. of carbs (5.3%DV) per serving (100 g.)

How much protein in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

37.5 g. of protein (75%DV) per serving (100 g.)

How much fiber in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

16.1 g. of fiber (64.4%DV) per serving (100 g.)

How much saturated fat in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

21.4 g. fat (32.9%DV) per serving (100 g.)

How much sodium in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

200 g. sodium (🔒%DV) per serving (100 g.)

The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (30.6%/cal) - a good source of Copper, Magnesium, Vitamin K, Potassium, Phosphorus, Iron, Zinc, Vitamin B6 and Selenium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (75% of DV/100g). Good source of fiber (64% of DV/100g).

Is there sugar in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

6 grams of sugar per serving (100 g.)

How much sugar in The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages?

6 grams of sugar per serving (100 g.)

The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (30.6%/cal) - a good source of Copper, Magnesium, Vitamin K, Potassium, Phosphorus, Iron, Zinc, Vitamin B6 and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (75% of DV/100g). Good source of fiber (64% of DV/100g).

Calories in 1 serving (100g)

406 calories / 192.6 from fat

Carbohydrates

15.9 g

Proteins

37.5 g

Fat

21.4 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(30.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 135 min

Jog 54 min

Cleaning 102 min

Child Care 162 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		406 cal
Calories from Fat		192.6 cal
			% Daily Value
Total Fat		21.4 g	32.9%
	Saturated Fat	2.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		15.9 g	5.3%
	Dietary Fiber	16.1 g	64.4%
	Sugars (Added)	6 g	🔒%
Protein		37.5 g	75%

Vitamins
	Vitamin A	20 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	70 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.9 mg	🔒%
	Iron (Fe)	6.4 mg	🔒%
	Magnesium (Mg)	429 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2515 mg	🔒%
	Phosphorus (P)	494 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	3.9 mg	🔒%