The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages
✓
Serving100 g

Calories in 1 serving (100 g)
406 calories, 192.6 from fat
 
Carbs
15.9 g
 
Proteins
37.5 g
 
Fat
21.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (75% of DV/100g) and fiber (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
5%
Carbs
64%
Fiber
33%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Doctor, Original Dry Roasted Soya Nuts, Hot Beverages

Serving Size: serving (100g)

* Amount Per Serving
Calories 406 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 16.1 g 64.4%
Sugars (Added) 6 g 20%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 146%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 429 mg 107.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2515 mg 71.9%
Phosphorus (P) 494 mg 49.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 3.9 mg 26.1%