Tijuana Flats, Side of Refried Beans, dried vegetables |
✓ | Oz | 112 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (12.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Tijuana Flats, Side of Refried Beans, dried vegetables
Serving Size: oz (112g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200 cal | ||
Calories from Fat | 72 cal | ||
% Daily Value | |||
Total Fat | 8 g | 12.3% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 5 mg | 0.2% | |
Total Carbohydrate | 25 g | 8.3% | |
Dietary Fiber | 9 g | 36% | |
Sugars (Added) | 4.5 g | 14.9% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 2.2 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 4.8 mg | 8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.8 mcg | 6% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.2 mg | 10% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 44.8 mg | 11.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 367.4 mg | 10.5% | |
Phosphorus (P) | 100.8 mg | 10.1% | |
Selenium (Se) | 1.2 mcg | 1.8% | |
Zinc (Zn) | 1 mg | 6.9% |
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