Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
193.1 calories, 128.7 from fat
 
Carbs
10.9 g
 
Proteins
8.2 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
11%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 479.6 mg 20%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 4.3 g 14.5%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 998.2 IU 20%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 24.5 mg 40.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.7 mcg 94.7%
 
Minerals
Calcium (Ca) 138.9 mg 13%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 6.2%