How many calories in Tolerant Simply Legumes?

299.8 calories per Serving (85 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Tolerant Simply Legumes?

53 g. of carbs (17.7%DV) per Serving (85 g.)

How much protein in Tolerant Simply Legumes?

21 g. of protein (42%DV) per Serving (85 g.)

How much fiber in Tolerant Simply Legumes?

11 g. of fiber (44%DV) per Serving (85 g.)

How much saturated fat in Tolerant Simply Legumes?

g. of saturated fat (%DV) per Serving (85 g.)

How much fat in Tolerant Simply Legumes?

1 g. fat (1.5%DV) per Serving (85 g.)

How much sodium in Tolerant Simply Legumes?

15 g. sodium (🔒%DV) per Serving (85 g.)

Tolerant Simply Legumes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc, Iron, Vitamin C, Calcium and Vitamin B6. Contain a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Tolerant Simply Legumes?

0.9 grams of sugar per Serving (85 g.)

How much sugar in Tolerant Simply Legumes?

0.9 grams of sugar per Serving (85 g.)

Tolerant Simply Legumes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc, Iron, Vitamin C, Calcium and Vitamin B6.
Contain a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (52% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 Serving (85g)

299.8 calories / 9 from fat

Carbohydrates

53 g

Proteins

21 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(11.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0.9 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%