How many calories in Tolerant Simply Legumes?

299.8 calories per Serving (85 g.) Tolerant Simply Legumes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Tolerant Simply Legumes?

53 g. of carbs (17.7%DV) per Serving (85 g.)

How much protein in Tolerant Simply Legumes?

21 g. of protein (42%DV) per Serving (85 g.)

How much fiber in Tolerant Simply Legumes?

11 g. of fiber (44%DV) per Serving (85 g.)

How much saturated fat in Tolerant Simply Legumes?

g. of saturated fat (%DV) per Serving (85 g.)

How much fat in Tolerant Simply Legumes?

1 g. fat (1.5%DV) per Serving (85 g.)

How much sodium in Tolerant Simply Legumes?

15 g. sodium (0.6%DV) per Serving (85 g.)

Tolerant Simply Legumes Nutrition Information

Tolerant Simply Legumes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones). Tolerant Simply Legumes contain a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (49% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Tolerant Simply Legumes?

0.9 grams of sugar (2.8%DV) per Serving (85 g.)

How much sugar in Tolerant Simply Legumes?

0.9 grams of sugar (2.8%DV) per Serving (85 g.)

Tolerant Simply Legumes

✓

Serving

85 g

Calories in 1 Serving (85 g)

299.8 calories, 9 from fat

Carbs

53 g

Proteins

21 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tolerant Simply Legumes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
Tolerant Simply Legumes contain a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (49% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(11.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

18% Carbs

44% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

100 min

40 min

75 min

120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

* Amount Per Serving
Calories		299.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		15 mg	0.6%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0.9 g	2.8%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	15%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	18%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.8 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.6 mg	35%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.5 mg	40%

Tolerant Simply Legumes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Zinc

NUTRITION LABEL

Nutrition Facts