Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium |
✓ | Cup | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (34.8 %/cal)
|
Low
Density (0.1 %/g)
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Trader Joe's, Black Beans Drained and Rinsed, Lower Sodium
Serving Size: cup (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 156.8 mg | 6.5% | |
Total Carbohydrate | 19 g | 6.3% | |
Dietary Fiber | 8.6 g | 34.4% | |
Sugars (Added) | 2.6 g | 8.7% | |
Protein | 8.6 g | 17.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.7 mcg | 19.7% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.3 mg | 17.1% | |
Iron (Fe) | 8.1 mg | 45% | |
Magnesium (Mg) | 118.3 mg | 29.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 600.6 mg | 17.2% | |
Phosphorus (P) | 23.4 mg | 2.3% | |
Selenium (Se) | 1.6 mcg | 2.2% | |
Zinc (Zn) | 1.8 mg | 12.3% |
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