Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free
✓
Cup129 g

Calories in 1 cup (129 g)
138.9 calories, 0 from fat
 
Carbs
28.8 g
 
Proteins
6.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Organic Baked Beans, High in Fiber, Fat Free

Serving Size: cup (129g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 446.5 mg 18.6%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 10.3 g 34.4%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.4 mg 9%