Trappey's Light Red Kidney Beans, 15.5 oz

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Trappey's Light Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
• Trappey's Light Red Kidney Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (25.9 %/cal)

Medium Density (0.2 %/g)

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17% Protein

10% Carbs

44% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

12%

Added Sugar

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