Tur Dal
✓
Bowl100 g

Calories in 1 Bowl (100 g)
200 calories, 50.4 from fat
 
Carbs
29.2 g
 
Proteins
11 g
 
Fat
5.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tur Dal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Tur Dal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(40.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
44%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tur Dal

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 15.4 mg 0.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 11 g 44%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 1010 IU 20.2%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 122 mg 203.3%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.7 mg 34.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.5 mg 9.9%