Unico Lentil Beans

✓

1/2 Cup

125 g

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• Unico Lentil Beans have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
• Unico Lentil Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.4 %/g)

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54% Protein

13% Carbs

46% Fiber

65% Fat

29%

Saturated Fat

0% Cholesterol

22% Sodium

4%

Added Sugar

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