Unico Red Kidney Beans No Salt Added
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
170 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Red Kidney Beans No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Unico Red Kidney Beans No Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
32%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Red Kidney Beans No Salt Added

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 3 mg 12.3%
Total Carbohydrate 31 g 10.4%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 12 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.6 mg 30%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.5 mg 19.9%
Phosphorus (P) 140 mg 14%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.4%